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Lamb Easy American

Pan-Seared Lamb Chops

Quick and flavorful, these lamb chops sear to a crisp exterior while staying succulent inside. Infused with fresh rosemary and garlic, they're perfect for intimate holiday meals or weeknight celebrations.

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10 min Prep Time
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10 min Cook Time
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4 servings Serves
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4.8/5 127 reviews
Pan-Seared Lamb Chops

Ingredients

Instructions

  1. Season: Pat chops dry. Season both sides with salt and pepper.
  2. Sear: Heat oil in skillet over medium-high. Add garlic and rosemary, cook 1 minute.
  3. Cook Chops: Add chops, sear 3 minutes per side for medium-rare. Baste with pan juices.
  4. Rest & Serve: Rest 5 minutes. Serve with pan sauce.

Pro Tips from the Kitchen

  • 💡 Use a heavy cast-iron skillet for best crust
  • 💡 Render fat over medium heat before searing meat
  • 💡 Finish with a squeeze of lemon juice for brightness

Nutrition Information

320 Calories
35g Protein
18g Fat
1g Carbs

Per serving (4 servings total)

About the Cut

Lamb rib chops come from the rib section and are naturally tender with good marbling. The 1-inch thickness ensures even cooking and a nice sear while keeping the interior juicy.

Serving Suggestions

Serve with roasted vegetables, mashed potatoes, or a simple green salad. Perfect for intimate dinners or special weeknight meals.

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