Lamb Intermediate Mediterranean

Mediterranean Lamb Stuffed Peppers

These colorful bell peppers are filled with a fragrant mixture of ground lamb, rice, herbs, and Mediterranean flavors. Perfect for a healthy holiday meal that looks as beautiful as it tastes, they're like little gift boxes on your dinner table.

⏱️
30 min Prep Time
🔥
60 min Cook Time
🍽️
6 servings Serves
4.8/5 127 reviews
Mediterranean Lamb Stuffed Peppers

Ingredients

Instructions

  1. Prep Peppers: Preheat oven to 375°F. Blanch peppers in boiling water 5 minutes, drain upside down.
  2. Make Filling: Heat oil in skillet, cook lamb until browned. Add onion and garlic, cook until soft. Stir in rice, pine nuts, raisins, herbs, spices, and half the tomatoes.
  3. Stuff Peppers: Fill peppers with lamb mixture, top with feta cheese.
  4. Bake: Place in baking dish with remaining tomatoes and 1/2 cup water. Cover with foil, bake 45 minutes.
  5. Finish: Remove foil, bake 15 minutes more until peppers are tender and tops are golden.

Pro Tips from the Kitchen

  • 💡 Choose peppers that stand upright and have thick walls
  • 💡 Blanching peppers first ensures they cook evenly
  • 💡 Don't overstuff - filling expands during cooking
  • 💡 Let rest 10 minutes before serving for best presentation

Nutrition Information

335 Calories
22g Protein
18g Fat
28g Carbs

Per serving (6 servings total)

About the Cut

Ground lamb from shoulder works best for stuffing, providing good fat content for flavor while remaining tender when baked. The fat keeps the filling moist during cooking.

Recipe Variations

  • Greek Style: Add oregano, lemon zest, and kasseri cheese
  • Turkish Style: Include bulgur instead of rice and pomegranate molasses
  • Moroccan Style: Add dried apricots, almonds, and ras el hanout spice

Serving Suggestions

Serve with Greek salad, warm pita bread, and Assyrtiko or Pinot Noir. Perfect with roasted eggplant and tzatziki sauce.

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